You might or might not know this, but playing the guitar –
especially for extended periods of time – puts an immense amount of strain and
pressure on certain parts of your body. You might not feel anything and there
might not even be any danger signs for months, or years, but continued and
sustained pressure on joints, nerves, muscles and bones usually manifests
itself in the form of injuries after the passage of a few years.
Which is why working on your fitness, being healthy, and
keeping yourself in good shape as a guitar player is so important. It allows
you to play better, play in a healthy manner, and have a long and healthy life
as well as a career in music.
1. Warm-ups
Warm-ups should be an essential part of your pre-game
ritual. It is important because warming-up helps loosen up the bones and joints
in the body, prepares them for the rigors associated with playing the guitar
and prevents your arms and hands from any short-term or long-term injuries. A
good warm-up regime would consist of stretching the muscles and joints in your
arms and legs, and perhaps even a light cardio would be good. Doing so releases
the tension in your muscles, improves blood circulation and get the blood
flowing, and makes the overall experience of playing less-stressful.
2. Body Workouts
Working out has tons of benefits and is great for the body,
regardless of whether you play the guitar or not (but especially if you do
play). It gives you more energy and a clearer mindset. If you workout on a
daily basis, you will automatically notice a significant improvement in your
guitar-playing (such as with your practice sessions), as well as in your
overall lifestyle. A good workout refreshes your brain and may even be the
source of inspiration. Join the gym, go for yoga, go for a bike ride, go for a
morning jog, and the positive effects will certainly manifest themselves
whenever you sit down to play.
3. Eating Healthy
Like working out, this affects your overall well-being in
general, and eating healthy would mean that your body remains healthy and
physically and mentally-fit, translating to you becoming a better guitar player
in the long run. Eating healthy (and drinking healthy, for that matter), is
essential for energy – as it keeps laziness, obesity, etc. at bay – and prevents
the body from breaking down. A good intake of water every day is as important
as eating healthy, as it flushes out toxins, protecting your organs and joints
– all whilst providing you with the energy and focus that you need during the
day.
4. Hearing
As a guitar player, one of the most important thing – aside
from your fingers of course – will be your ears. While the human ears are built
to last, they should still be protected. For starters, avoid prolonged exposure
to loud music as it can seriously harm your hearing ability, especially in the
long run. Wear earplugs when performing on the stage, for instance, or whenever
you’re exposed to loud music. As a matter of fact, I recommend using one of
those in-ear monitor
(IEM) devices that professional musicians use.
5. Ergonomics
Ergonomics refers to interacting with certain things in a
manner that is safe and healthy for the human body. For a guitar player, it
refers to your posture (when sitting down), and how you hold and play the
guitar (interact with it) for the time that you have it. Playing a guitar
should never hurt – in both the short as well as the long run, and making sure
that it doesn’t happen can only be accomplished through good ergonomics. For
guitar players, the different between good or bad ergonomics could be in the
way you hold the guitar, the way you sit or stand with the instrument, and how
relaxed or tense your body is while playing (which is why warming up is
essential!). You can read more about this, plus how certain features of the
guitar affect you on this link.